Here is a simple meditation to ground yourself.

The words may have come from Deepak Chopra.

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  • Peace
  • Peace
  • Peace
  • Harmony
  • Harmony
  • Harmony
  • Laughter
  • Laughter
  • Laughter
  • Love
  • Love
  • Love

Repeat to create a lightness of being and love in the world.

Breathing Variation

Here a version you can do with simple breathing.

Tip: Breathe deep into the bottom of your lungs, expanding your lower rib cage.

Your Body
  • Breath in deeply, thinking Peace
  • Hold
  • Breath out thinking Peace
  • Repeat three times
  • Repeat with Harmony
  • Repeat with Laughter
  • Repeat with Love

Love is the Key

The stream is on the Xenia Retreat Centre on Bowen Island, near Vancouver, British Columbia.

The retreat centre is open for bookings such as weddings, silent retreats, artist retreats, writing retreats, executive retreats, yoga retreats, and more.

xeniaretreatcentre.com